Weigh In record (no journal entry) for 07 April 2022
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190.7 lb
Lost so far: 13.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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324 kcal
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Fat: 9.36g | Prot: 33.48g | Carb: 25.00g.
Breakfast: Woolworths Cappuccino Cafe Latte, Woolworths Biltong, Woolworths Sliced Beechwood Smoked Ham, Coffee. more...
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losing 0.9 lb a week
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