Weigh In record (no journal entry) for 05 April 2022
|
143.1 lb
Lost so far: 6.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2022:
|
1284 kcal
|
Fat: 36.91g | Prot: 94.93g | Carb: 152.38g.
Lunch: Ovo de Codorna, Friboi Patinho Bife, Pepino (com Casca), Tomates, Alface de Folha Verde. Dinner: Beterraba Cozida, Tomates, Alface de Folha Verde, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Friboi Patinho Bife, Fit Cookies Brigadeiro Fit. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Banana, Essential Nutrition Cacao Whey, Garoto Cacau em Pó Solúvel 100% Cacau, Piracanjuba Leite Semidesnatado, Carrefour Geleia de Morango Diet, Wickbold Pão de Forma Integral. more...
|
|
2078 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desyreeribeiro's weight history
|