Weigh In record (no journal entry) for 01 December 2014
|
244.7 lb
Lost so far: 30.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2014:
|
2818 kcal
|
Fat: 130.06g | Prot: 122.62g | Carb: 295.46g.
Breakfast: Fried Egg, Latte Coffee, Mashed Potato, Banyan Foods Fried Tofu. Lunch: Banyan Foods Fried Tofu, KFC Mashed Potatoes and Gravy, Latte Coffee, Fried Egg. Dinner: Cola Soda (with Caffeine), Burger King French Fries (Small), Burger King Original Chicken Sandwich. more...
|
|
3170 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laksmana's weight history
|