Weigh In record (no journal entry) for 05 April 2022
|
180.1 lb
Lost so far: 20.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2022:
|
1204 kcal
|
Fat: 26.40g | Prot: 115.81g | Carb: 127.74g.
Breakfast: Kaffee, Kirschtomaten, Hähnchenbrustfilet, Arla Esrom, Aldi Toastbrötchen Roggenmisch, REWE Avocado. Lunch: Lidl Griechischer Joghurt, Milbona Quark Magerstufe, Hähnchenbrustfilet, Grüne Bohnen. Dinner: Zirkulin Flohsamenschalen , Himbeeren, Lidl Griechischer Joghurt, Milbona Quark Magerstufe, Kidneybohnen (Dose), BioBio Rote Beete Gekocht, Hähnchenbrustfilet. Snacks/Other: Frischkäse, REWE Bio Maiswaffeln, Äpfel. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnese444's weight history
|