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stumondo
Journal
04 Apr 22
stumondo's Journal, 04 April 2022
stumondo's Profile
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Weigh In record (no journal entry) for 04 April 2022
192.2 lb
Lost so far:
32.6 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2022:
369 kcal
Fat: 25.64g | Prot: 2.59g | Carb: 26.07g.
Breakfast:
Land O'Lakes Heavy Whipping Cream, Coffee, Orange Juice.
more...
2337 kcal
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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