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fasted workout weight 159.8
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160.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1454 kcal
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Fat: 39.80g | Prot: 149.93g | Carb: 166.62g.
Breakfast: Madhava Organic Agave Five, Ocean Spray Reduced Sugar Craisins, Nature Valley Granola Protein - Oats & Honey, Madhava Organic Agave Five, Lewis Bake Shop Keto Bread, Never Any Chicken Breakfast Sausage, Amazing Grass Green SuperFood Drink Powder, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Baby Spinach. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Prego Traditional Spaghetti Sauce, Venison/Deer, Lewis Bake Shop Keto Bread, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Simply Nature Black Soybean Spaghetti. Snacks/Other: Gatorade Gatorade Zero with Protein. more...
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losing 7.0 lb a week
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