Weigh In record (no journal entry) for 04 April 2022
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147.0 lb
Lost so far: 12.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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2830 kcal
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Fat: 133.85g | Prot: 89.48g | Carb: 326.90g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, zespri 金黃奇異果, 禾香 原味優格, Costco 黑莓奇亞籽果醬, 酪梨. Lunch: 滷蛋, 炒青菜, 全家 五花滷桂筍, 控肉, 飯. Dinner: 叉燒包, 全家 港式香辣鳳爪, 鼎泰豐 赤豆鬆糕, 炸薯條（油炸，冷凍）, 地瓜球, 添好運 港式蘿蔔糕. more...
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gaining 3.1 lb a week
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