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Glucose Reading: 128
Time: 9:41 AM
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269.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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2001 kcal
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Fat: 46.15g | Prot: 160.80g | Carb: 227.48g.
Breakfast: Folgers Breakfast Blend Coffee, Quaker Instant Oatmeal - Raisin, Date & Walnut, Folgers Breakfast Blend Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Pennsylvania Dutch Homestyle Egg Noodles, Libby's Cut Green Beans , Progresso Vegetable Classics Vegetarian Vegetable with Barley Soup. Dinner: Libby's Sweet Peas, Roasted Broiled or Baked Chicken (Skin Not Eaten), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Honeycrisp Apples. more...
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losing 21.0 lb a week
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