Weigh In record (no journal entry) for 01 April 2022
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135.6 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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969 kcal
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Fat: 19.38g | Prot: 30.35g | Carb: 159.07g.
Breakfast: Mulino Bianco Settembrini , Mandarinas. Lunch: Vipiteno Yogurt Magro 0,1%, Fresas. Dinner: Trentin Ricotta Salata, Merivio Quartirolo Lombardo DOP, Jitomate, Setas, Coliflor, Papa Cocida, Tortillas de Maíz, Beck's Birra. more...
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1917 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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