Weigh In record (no journal entry) for 01 April 2022
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232.1 lb
Lost so far: 9.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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926 kcal
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Fat: 28.54g | Prot: 37.60g | Carb: 131.50g.
Breakfast: Equal Sticks, Coffee. Lunch: Nutriday Low Fat Pineapple Yoghurt, Kellogg's Crunchy Granola. Dinner: All Gold Mustard Sauce, Wellington's Tomato Sauce, Deep Fried Potato French Fries (from Fresh), Anat Cajun Chicken and Peppadew Tramezzini. Snacks/Other: Coca-Cola Coca-Cola Light, Mentos Chewing Gum. more...
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losing 4.6 lb a week
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