Weigh In record (no journal entry) for 30 March 2022
|
178.8 lb
Lost so far: 15.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2022:
|
758 kcal
|
Fat: 27.30g | Prot: 86.76g | Carb: 41.15g.
Lunch: 雞胸肉（油炸或煎）, 玉米筍, 炒高麗菜. Dinner: 馬鈴薯（水煮，加鹽）, 煎雞蛋, 菠菜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gracegracehhh's weight history
|