Weigh In record (no journal entry) for 30 March 2022
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195.1 lb
Lost so far: 7.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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645 kcal
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Fat: 30.90g | Prot: 61.01g | Carb: 30.35g.
Dinner: Chicken Breast, Stir Fried Vegetables, Smoked Mackerel. Snacks/Other: Coffee with Milk. more...
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losing 1.5 lb a week
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