Weigh In record (no journal entry) for 29 March 2022
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335.2 lb
Lost so far: 74.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1783 kcal
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Fat: 38.83g | Prot: 143.91g | Carb: 216.82g.
Breakfast: Asda Free Range Medium Eggs, Warburtons Milk Roll, Semi-Skimmed Milk, Porridge. Lunch: Philadelphia Lightest Soft Cheese, Warburtons Milk Roll, Asda Red Seedless Grapes, Asda Butcher's Selection caramelised onion Turkey sausages. Dinner: Morrisons White Potatoes, Iceland Sweet Chilli Fish Fillet . Snacks/Other: Wall's Mini Twister, Tea with Milk. more...
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gaining 1.2 lb a week
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