Weigh In record (no journal entry) for 29 March 2022
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195.6 lb
Lost so far: 44.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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2199 kcal
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Fat: 92.14g | Prot: 146.63g | Carb: 215.92g.
Lunch: M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: No Name Dill Pickles with Garlic, Cracker Barrel Medium Cheddar Cheese, San Daniele Mortadella, Wonder Texas Toast, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples, Navels Oranges. more...
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gaining 1.4 lb a week
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