Weigh In record (no journal entry) for 29 March 2022
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1654 kcal
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Fat: 51.96g | Prot: 158.10g | Carb: 123.50g.
Breakfast: Valio Oltermanni, Oululainen Reissumies Tosi Tumma, Salmon. Lunch: Valio Oltermanni, Cooked Rice, Chicken Breast. Dinner: Gainomax Choco Coffee High Protein, White Rice, Cooked Salmon. more...
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losing 4.6 lb a week
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valentinawegelius's weight history
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