Weigh In record (no journal entry) for 29 March 2022
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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2120 kcal
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Fat: 48.91g | Prot: 145.01g | Carb: 279.06g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Growth Supplements Whey Concentrado, Ovo, Amafil Massa para Tapioca (20ml), Piracanjuba Leite Desnatado, Banana Prata, Aveia em Flocos. Lunch: Azeite de Oliva Extra-Virgem, Iogurte, Carne do Peito de Frango (Assado, Cozido), Carne de Vaca Assada (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Ponkan, Panco Pão de Forma Premium, Aurora Suco de Uva Integral, Ovo Frito. Snacks/Other: Goiaba Vermelha, Kiwi, Panco Pão de Forma Premium, Sol Brilhante Queijo Minas Frescal Light. more...
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losing 0.4 lb a week
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