Weigh In record (no journal entry) for 25 November 2014
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173.7 lb
Lost so far: 8.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1824 kcal
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Fat: 82.71g | Prot: 140.96g | Carb: 79.22g.
Breakfast: Manoa Lettuce, Manoa Lettuce, Morrisons Pastrami, Asda Flatbread. Dinner: Tesco Sirloin Steak. Snacks/Other: Strongbow Cider. more...
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losing 0.6 lb a week
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