Weigh In record (no journal entry) for 25 November 2014
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155.4 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1630 kcal
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Fat: 69.34g | Prot: 71.64g | Carb: 185.26g.
Breakfast: Cuscuz (Cozido), Ovo Mexido, Sadia Mussarela, Café. Lunch: Yoki Farinha de Mandioca, Arroz Branco (Longo, Cozido), Carne de Panela, Sadia Linguiça Fininha, Feijão Carioca Cozido. Dinner: Nestlé Kit Kat. Snacks/Other: Nescafé Café com Leite, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Francês, Bolo de Chocolate (sem Cobertura Glacé), Nestlé Chocolate Amargo 70% Cacau, Goiaba. more...
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2136 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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