Today I want to the doctor that told me my BMI is 32 so I’m obese. She recommended to set a realistic goal of moving 4 BMI points down and work to maintain myself there. Hoping this keeps me motivating to go on.
|
177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2022:
|
1464 kcal
|
Fat: 60.39g | Prot: 94.43g | Carb: 140.98g.
Breakfast: Gatorade Zero Orange (20 oz), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Bertolli I Can't Believe It's Not Butter Light, Hillshire Farm Ultra Thin Smoked Ham, Borden Grilled Cheese Melts, Eggland's Best Large Grade A Eggs. Lunch: McDonald's Quarter Pounder with Cheese, Coffee with Milk. Dinner: Meiji Milk Chocolate, Chipotle Mexican Grill Chicken Bowl. more...
|
gaining 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARANGELITZA's weight history
|