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truematt
Journal
24 Nov 14
truematt's Journal, 24 November 2014
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Weigh In record (no journal entry) for 24 November 2014
216.6 lb
Lost so far:
5.4 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2014:
2300 kcal
Fat: 112.50g | Prot: 92.50g | Carb: 229.50g.
Breakfast:
2% Reduced Fat Milk, American Cheese Slice, Sausage Biscuits.
Lunch:
Classic Crust - Pepperoni Pizza.
Snacks/Other:
Fried Cheese Sticks.
more...
2419 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
gaining 0.5 lb a week
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