Weigh In record (no journal entry) for 28 March 2022
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148.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1380 kcal
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Fat: 54.99g | Prot: 118.19g | Carb: 101.83g.
Breakfast: Valio Oltermanni, Tortilla, Saarioinen Naudan Jauheliha 10%. Lunch: Valio Arki Juusto, White Bread . Dinner: Spaghetti, Saarioinen Naudan Jauheliha 10%. Snacks/Other: Gainomax Smooth Vanilla High Protein. more...
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gaining 0.9 lb a week
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valentinawegelius's weight history
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