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mrabs16
Journal
28 Apr 11
mrabs16's Journal, 28 April 2011
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Weigh In record (no journal entry) for 28 April 2011
180.2 lb
Lost so far:
17.0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2011:
1478 kcal
Fat: 43.04g | Prot: 60.42g | Carb: 212.90g.
Breakfast:
banana, pancake, skim milk, coffee.
Lunch:
diet mountain dew, banana, turkey melt.
Snacks/Other:
apple danish.
more...
2392 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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