Weigh In record (no journal entry) for 26 March 2022
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188.7 lb
Lost so far: 0.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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4343 kcal
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Fat: 160.41g | Prot: 241.99g | Carb: 477.80g.
Breakfast: VECTORLABS Master Whey. Lunch: Pepes Ikan Mas, Soto Ayam, Sayur Lodeh, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Opor Ayam, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Kacang Tanah, Top Coffee Kopi Susu, Pop Ice Pop Ice, Susu Coklat Panas, Khong Guan Rica Rici. more...
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gaining 18.5 lb a week
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