Weigh In record (no journal entry) for 25 March 2022
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179.7 lb
Lost so far: 78.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1335 kcal
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Fat: 29.95g | Prot: 60.40g | Carb: 223.13g.
Lunch: Orville Redenbacher's Smart Pop 94% Fat Free, Grapes (American Type, Slip Skin) , Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Green Peas, Onions , Leeks , Celery , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Barley. Dinner: Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef, Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef, Onions , Carrots , Cabbage , Cooked Celery, Stewed Tomatoes (Canned), Lean Ground Beef. Snacks/Other: Grapes (American Type, Slip Skin) . more...
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gaining 3.9 lb a week
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