Weigh In record (no journal entry) for 26 March 2022
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142.9 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1144 kcal
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Fat: 63.46g | Prot: 39.27g | Carb: 104.22g.
Breakfast: Omelett oder Rührei, Nussbrot, Westland Old Amsterdam. Lunch: Conradl Apfel-Streuselkuchen. Snacks/Other: Laugenstange, Cocktailtomaten. more...
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gaining 1.5 lb a week
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kiloelfe's weight history
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