Weigh In record (no journal entry) for 23 November 2014
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1613 kcal
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Fat: 69.54g | Prot: 36.16g | Carb: 179.93g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Dairy Queen All Beef Foot Long Hot Dog, Ketchup, Sugared or Glazed Doughnuts. Dinner: Salami, Archway Cookies Raspberry Cookies, Archway Cookies Raspberry Cookies, Table Wine, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 8.4 lb a week
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