Weigh In record (no journal entry) for 25 March 2022
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168.7 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1072 kcal
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Fat: 26.64g | Prot: 46.44g | Carb: 164.30g.
Breakfast: Weight Care Maaltijdshake. Dinner: Banaan. Snacks/Other: Walnoten, Olijfolie, Volkoren Brood, Mango's, AH Panini. more...
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gaining 3.1 lb a week
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