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Pretty lucky that I only put on 100gms after having French toast with mascapone for brekkie then Thai for dinner. One day of junk here and there I can cope with.
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187.0 lb
Lost so far: 16.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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983 kcal
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Fat: 23.08g | Prot: 58.47g | Carb: 135.22g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpet Breaks. Lunch: Hillcrest Fruit & Nut Bars. Dinner: Coles Skim Milk, Tea with Skimmed Milk, Deep Fried Potato French Fries (from Fresh), Baked or Grilled Fish. Snacks/Other: Peters Frosty Fruit , Tea with Skimmed Milk. more...
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gaining 1.5 lb a week
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