Weigh In record (no journal entry) for 24 March 2022
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196.4 lb
Lost so far: 6.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1026 kcal
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Fat: 44.94g | Prot: 95.29g | Carb: 63.61g.
Breakfast: Feta Cheese, Spinach , Cooked Egg, Mushroom Pieces and Stems, Tomatoes. Dinner: Chicken Breast (Skin Not Eaten), Chicken Curry, Cholesterol Free Fat Free Reduced Calorie Thousand Island Dressing, Lowfat Cottage Cheese (with Fruit), Olives, House Salad, Avocados . Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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356 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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