Weigh In record (no journal entry) for 24 March 2022
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99.2 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1176 kcal
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Fat: 45.31g | Prot: 70.72g | Carb: 129.47g.
Breakfast: Pisang. Lunch: Sambal Goreng, Ayam Goreng, Bimoli Minyak Goreng, Ikan Bawal, Tahu Kukus, Tempe Rebus, Tempe Goreng, Nasi Putih, Minyak Goreng, Bawang Merah, Gula Pasir, Kacang Kemiri, Tomat Merah, Bawang Putih, Garam, Cabai Merah atau Rawit. Dinner: Tempe Rebus, Tempe Goreng, Ayam Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Sirsak. more...
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gaining 0.3 lb a week
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