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Recook Reeks Elaine Hanafi, ini sih mantab betuuul. Sayang blm ada herbilogy-nya, klo ada lumayan proteinnya nambah.
Diet Calendar Entry for 24 March 2022:
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1330 kcal
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Fat: 39.16g | Prot: 105.11g | Carb: 138.53g.
Breakfast: Saori Saus Tiram, Rose Brand Tepung Tapioka, Bawang Putih, ABC Kecap Asin, Dada Ayam (Kulit tidak Dimakan), Tropicana Slim Sweetener Classic, Sari Roti Roti Tawar (2). Lunch: Kraft Quick Melt (Keju Cepat Leleh), King's Fisher Tuna dalam Larutan Garam Chynkin Brine, Bawang Bombay, Telur, Quaker Oat, Biokul Yogurt Plain, Bawang Putih, Koepoe Koepoe Baking Powder. Dinner: Wall's Blast Choco Cheese. Snacks/Other: Sasa Saus Sambal, Biokul Yogurt Plain, Sikaporo. more...
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