mials11's Journal, 24 March 2022

186.7 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1229 kcal

Fat: 53.34g | Prot: 29.16g | Carb: 165.85g.   Breakfast: Coles Skim Milk, Bananas . Lunch: Freshly Squeezed Orange Juice, Tea with Skimmed Milk, Blueberries in Heavy Syrup (Cooked or Canned), Mascarpone, Toasted French or Vienna Bread (Includes Sourdough) . Snacks/Other: Tea with Skimmed Milk. more...

2431 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...