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Glucose Reading: 151
Time: 9:18 AM
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278.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1451 kcal
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Fat: 71.23g | Prot: 93.28g | Carb: 97.42g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Egg Omelet or Scrambled Egg with Cheese, Member's Mark All Natural Ciabatta Roll, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Chicken Parmesan. Dinner: Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Libby's Peas & Carrots. more...
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losing 14.0 lb a week
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