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stumondo
Journal
23 Mar 22
stumondo's Journal, 23 March 2022
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Weigh In record (no journal entry) for 23 March 2022
195.4 lb
Lost so far:
29.4 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2022:
1207 kcal
Fat: 67.14g | Prot: 126.85g | Carb: 4.28g.
Breakfast:
Coffee, Land O'Lakes Heavy Whipping Cream.
Dinner:
Schwan's Filet Mignon.
Snacks/Other:
Quest Chocolate Chip Protein Bar.
more...
2167 kcal
Activities & Exercise:
Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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