Weigh In record (no journal entry) for 23 March 2022
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231.0 lb
Lost so far: 44.1 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 March 2022:
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1564 kcal
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Fat: 99.13g | Prot: 108.07g | Carb: 74.29g.
Breakfast: Gekochtes Ei, Supplement Union Royal Flavour, Peak MCT Öl, Walnüsse, Gut & Günstig Pekan-Nusskerne, Seeberger Mandeln, Magerquark. Lunch: Gemischte Nüsse, K-Classic Delikatess Mini-Salami. Dinner: Aldi Blattsalat Mix, Kirschtomaten, Gekochtes Ei, San Fabio Mini Mozzarella, Gurke (Geschält), Rucola , Junge Frühlingszwiebeln, Rote Paprika, Grüne Paprika, Gelbe Paprika, OceanSea Bio Garnelen. Snacks/Other: Simply Keto Edelbitter Schokolade mit Waldbeeren, Kinder Happy Hippo Haselnuss. more...
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gaining 4.3 lb a week
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