Weigh In record (no journal entry) for 20 March 2022
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184.1 lb
Lost so far: 56.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1705 kcal
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Fat: 89.00g | Prot: 111.14g | Carb: 116.78g.
Breakfast: Arla Kaergarden Ungesalzen, Gekochtes Ei, Dulano Paprika Lyoner, Vollkornbrot. Lunch: K-Classic Junge Erbsen mit Möhrchen, Gut Ponholz Puten-Rollbraten. Snacks/Other: Banane, Vitalis Whey Protein Shake Vanille , Kölln Haferflocken, Milbona Bio Speisequark Magerstufe, Milbona H-Milch 1,5% Fett, Bananen. more...
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steady weight
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