Weigh In record (no journal entry) for 22 March 2022
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226.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1625 kcal
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Fat: 62.95g | Prot: 57.96g | Carb: 217.53g.
Breakfast: A2 2% Milk, Coffee. Lunch: Twinings English Breakfast Tea , Grilled Cheese Sandwich. Dinner: Tap Water, Goya White Rice, Cream Style Corn (Canned), Green String Beans, Baked or Broiled Salmon. Snacks/Other: Tap Water, Great Value Mini Pretzel Twists, ShopRite Whipping Cream , Pumpkin Pie (Commercial) , Great Value 100% Apple Juice, Roasted Salted Cashew Nuts, Planters Trail Mix Nuts, Seeds & Raisins. more...
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steady weight
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barbaranozkowski's weight history
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