Weigh In record (no journal entry) for 22 March 2022
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226.8 lb
Lost so far: 3.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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887 kcal
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Fat: 45.56g | Prot: 54.62g | Carb: 73.95g.
Breakfast: Butter , Birds Eye Steamfresh Whole Green Beans. Lunch: Red Baron Thin Crust - Pepperoni Pizza, Athenos Original Hummus, Celery , Mediterranean Salad. Afternoon Tea: Apples . Tea: Starbucks Skinny Vanilla Latte (Grande). Dinner: Great Value Hamburger Dill Chips Pickles, Happy Farms Deli Sliced Colby Jack Natural Cheese, Oscar Mayer Deli Fresh Smoked Turkey Breast. more...
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losing 8.4 lb a week
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