Weigh In record (no journal entry) for 27 April 2011
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1933 kcal
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Fat: 63.10g | Prot: 34.69g | Carb: 272.44g.
Breakfast: Apples (Without Skin), Pomegranate Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Onion Rings (Breaded and Fried), Mild Chicken Thigh. Dinner: Banana Nut Bread, Whiskey Sour. more...
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losing 8.4 lb a week
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