Weigh In record (no journal entry) for 22 March 2022
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276.2 lb
Lost so far: 5.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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498 kcal
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Fat: 10.04g | Prot: 66.98g | Carb: 37.05g.
Breakfast: Alpro Lait d’Amande Grillée , Flocons d'Avoine, Biotech USA Iso Whey Zéro Pistache. Snacks/Other: Pommes Pink Lady, Fleury Michon Pastrami de Bœuf au Poivre. more...
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losing 3.9 lb a week
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