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Went off the rails the last week and a half. Luckily I only put on 500g which won't be hard to shake off with very clean eating and getting back to my 5 days a week excercise routine. Mentally motivating myself 💪
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180.3 lb
Lost so far: 18.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
gaining 0.5 lb a week
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