Weigh In record (no journal entry) for 21 March 2022
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236.3 lb
Lost so far: 43.9 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1167 kcal
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Fat: 80.50g | Prot: 50.31g | Carb: 55.81g.
Breakfast: Sol&Mar Chorizo Zum Grillen Mild, Spiegelei, Burgerme Griechischer Salat, My Muesli Topping Chococrunch, Kölln Haferflocken. more...
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gaining 1.7 lb a week
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