Weigh In record (no journal entry) for 21 March 2022
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1049 kcal
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Fat: 69.17g | Prot: 51.69g | Carb: 62.38g.
Lunch: Hengstenberg Bavarian Style Sauerkraut, Kirkland Signature Original Bratwurst. Afternoon Tea: Whole Foods Market Honey Roasted Peanut Butter, Athenos Original Hummus, Archer Farms Sugar Snap Peas. Dinner: Kraft American Cheese Slice, Cooked Broccoli (Fat Added in Cooking). more...
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losing 0.8 lb a week
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