Weigh In record (no journal entry) for 21 March 2022
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1649 kcal
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Fat: 84.79g | Prot: 77.47g | Carb: 153.33g.
Breakfast: Sprouts Farmers Market Coconut Rolls, Orange Juice, Tillamook Medium Cheddar Cheese, Fried Egg, Tea (Brewed), Broccoli . Lunch: Udi's Brownie Mug Cake, Mixed Salad Greens, Maple Grove Farms Citrus Vinaigrette. Dinner: Alexia Sweet Potato Fries with Sea Salt, Cooked Salmon, Cooked Spinach (from Fresh, Fat Added in Cooking), Unsweetened Iced Tea. Snacks/Other: Souper Salad Sunflower Seeds, Coffee. more...
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losing 0.7 lb a week
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