stumondo's Journal, 21 March 2022

stumondo's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2022

197.4 lb Lost so far: 27.4 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2022:

457 kcal

Fat: 34.14g | Prot: 21.85g | Carb: 4.28g. Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Snacks/Other: Quest Chocolate Chip Protein Bar. more...

2189 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 26.6 lb a week

2 Supporters Support

Comments

👍super

21 Mar 22 by member: walk4fitness


	Submit a Comment You must sign in* to submit a comment*

stumondo's weight history

view complete history

stumondo's Journal, 21 March 2022

Submit a Comment

Other Related Links

Members

stumondo's weight history