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37.1 23.1
51.3 20
32.4 16.4
50.4 37.2
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178.8 lb
Lost so far: 15.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1220 kcal
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Fat: 48.07g | Prot: 123.76g | Carb: 76.20g.
Lunch: 酪梨, 生菜, 雞胸肉（不吃皮）. Dinner: 紅蘿蔔, 荷蘭豆, 清炒蝦仁, 全聯 甜椒(黃皮), 洋蔥, 清蒸鱸魚, 煮熟的綠色椰菜. Snacks/Other: ON 乳清蛋白-雙倍巧克力, 布朗尼, 統一 陽光黃金豆豆漿(無加糖). more...
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losing 1.2 lb a week
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