Weigh In record (no journal entry) for 21 March 2022
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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835 kcal
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Fat: 16.48g | Prot: 31.86g | Carb: 140.34g.
Breakfast: Sunpride Banana. Lunch: BonCabe Boncabe, Slai O'lai Selai Stroberi, Buncis, Nasi Putih, Telur. Dinner: Tempe Goreng, Ikan Kembung Balado, Nasi Putih. more...
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losing 15.4 lb a week
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intansagita585's weight history
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