Weigh In record (no journal entry) for 19 March 2022
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1601 kcal
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Fat: 78.86g | Prot: 59.97g | Carb: 165.91g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Brioche. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mashed Potato, Unsweetened Iced Tea, Tony Roma's Shredded Beef in BBQ Sauce. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Kraft Shredded Sharp Cheddar Cheese, Spinach, Tortilla Corn Chips. Snacks/Other: Trader Joe's Flourless Chocolate Cake, Coffee, Dofino Creamy Havarti Cheese Deli Slices, Souper Salad Sunflower Seeds. more...
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losing 1.4 lb a week
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