beltane1's Journal, 19 March 2022

163.1 lb Lost so far: 3.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2762 kcal

Fat: 137.20g | Prot: 143.50g | Carb: 229.00g.   Lunch: Eafit Protisoya, Fleury Michon Blanc de Poulet -25% de Sel (30g). Dinner: McDonald's McFlurry M&M's Caramel, McDonald's McFirst Bœuf , McDonald's Croque McDo, McDonald's Menu Big Mac. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2). more...

622 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...