Weigh In record (no journal entry) for 19 March 2022
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1312 kcal
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Fat: 33.31g | Prot: 44.35g | Carb: 205.42g.
Breakfast: Mayora Kalpa Share It, Mony Oats Dark Choco Flavor. Lunch: Leci, Es Teh, Keju Mozzarella, Mie, Daging Sapi Asap (Diawetkan). Dinner: ABC Kecap Manis, Saori Saos Tiram, Tomat Merah, Telur, Nasi Putih. Snacks/Other: Prosana Proffle Coklat, Aice Sweet Corn, Sari Roti Roti Kasur Keju. more...
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gaining 3.1 lb a week
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